Alcohol consumption before bedtime can also cause throat muscles to relax, which may worsen snoring and sleep-breathing problems, and increase the need to visit the bathroom during the night. To prevent frequent waking up during the night, make sure you have your glass of alcohol at least three hours before sleeping in order to give your body the time to process it.
5. Sleep Apnea Could Be the Culprit
According to , sleep apnoea happens “when your breathing stops and starts while you sleep. The most common type is called obstructive sleep apnoea (OSA). Sleep apnoea needs to be treated because it can lead to more serious problems.”
People who suffer from this condition sometimes wake up during the night gasping for air, which can be a rather uncomfortable experience.
If left untreated, it can cause more serious issues such as high blood pressure, heart problems, chronic fatigue, headaches, and difficulty concentrating.
In case you are among those people who experience symptoms such as loud snoring, choking, and daytime sleepiness, seek professional help. In the case of sleep apnea, the breathing pattern can be normalized with the use of CPAP machines, which can considerably improve the quality of life.
6. Overactive Thyroid Gland
Did you know that hyperthyroidism, or an overactive thyroid, can also affect the quality of sleep? This happens because when the thyroid hormone levels get high, they tend to speed up the metabolism, which results in racing or irregular heartbeat, increased anxiety, and night sweats. These symptoms not only make it hard to fall asleep, but they also affect the quality of sleep and lead to waking up during the night.
